Online Therapy for Burnout
and Chronic Stress
Burnout is increasingly common for adults managing demanding work, family responsibilities, and constant pressure to keep up.
Over time, ongoing stress can lead to emotional exhaustion, loss of motivation, and difficulty maintaining balance between work and personal life. Burnout therapy provides space to step back from these pressures and begin understanding what has led to this level of exhaustion.
We offer online therapy for adults across the UK who are experiencing burnout, chronic stress, or emotional exhaustion.
Burnout Therapy
Signs of Burnout
Burnout usually develops gradually. Many people initially push through stress until they reach a point where they feel completely depleted.
Common signs include:
constant fatigue
difficulty concentrating
feeling detached from work or responsibilities
irritability or emotional numbness
loss of motivation
struggling to switch off outside work
feeling overwhelmed by daily demands
Burnout can affect both professional and personal life and often impacts relationships, health, and emotional wellbeing.
Rebuilding After Burnout
Recovering from burnout often involves more than simply taking time off work. Many people benefit from understanding the patterns and pressures that led to burnout in the first place.
Therapy can support you in:
recognising early signs of stress
developing healthier boundaries
reconnecting with activities that restore energy
rebuilding confidence and emotional balance
Online Burnout Therapy
Online sessions allow you to access support from home, which can be particularly helpful when you already feel exhausted or overwhelmed.
Sessions last around 50 minutes and take place via secure video.
Taking The First Steps
If you are experiencing burnout, you don’t need to wait until things feel unmanageable before seeking support.
If you would like to arrange a session or ask any questions, you are welcome to get in touch.
Getting Started
You don't need to reach a crisis point before getting support. If you're experiencing burnout — or you suspect you might be heading there — reaching out is a sign of self-awareness, not weakness.
Anabelle Tidmarsh is our specialist burnout therapist. She works online across the UK with no waiting list. Sessions from £65. No GP referral needed.
If you'd like to arrange a session or ask any questions before booking, you're welcome to get in touch.