Anita CottleFeeling the pressure to be the perfect parent at Christmas? This blog introduces a helpful video on using the PACE model (Playfulness, Acceptance, Curiosity, Empathy) to reduce festive stress, build secure connection, and focus on being a “good enough” parent—because that’s what children truly need.
Dr Alexandra BarnettChristmas can be a challenging time if you’re feeling lonely or disconnected. This post offers gentle, evidence-based tools to help you care for your mental health, find meaning, and navigate the festive season with compassion.
Dr Alexandra BarnettDiscover what “should” statements are in psychology, why they cause stress—especially at Christmas—and how to challenge them for a calmer, more intentional season.
Dr Alexandra BarnettDiscover what digital burnout is, its symptoms, causes, and proven strategies to reduce screen fatigue. Learn how to regain focus, improve wellbeing, and prevent tech overload.